The Science of Core Strength
The word “core” is often misunderstood in the context and world of fitness. Have you ever wondered what is it exactly? Is it the chiseled 6 pack …
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What is Sarcopenia
Muscles are fundamental to almost every action our bodies perform. The human muscular system consists of three types: skeletal, cardiac, and smooth. Skeletal muscles move our bones, …
Understanding Physical Activity v/s Exercise
Frequently, I encounter a common query among my patients who diligently adhere to a daily exercise regimen: despite dedicating an hour each day to physical activity, why …